Happiness has been an ever-elusive term. As a result, there have been several theories around hapiness. All cultures across the world over ages have given several theories in an attempt to determine what happiness is and how we can be happy? However, no one has ever been able to define what is happiness? A new idea emerging in the modern world is: choices make us happier. More choices we have, the greater freedom they will lead to; and, greater freedom will lead to happiness.
However, recent researches have revealed that this theory is not necessarily 100% true. A study worth mentioning in this regard is the study conducted by an eminent psycologist: Daniel Gilbert.
Daniel Gilbert conducted an experiment at Havard University to gauge whether more choices make us happy or we are better off with lesser choices. His experiment included two samples of students:
- Fist sample included participants who were asked to take two photographs as a part of a photography project and then submit one photo to the university. They were allowed to keep the photo that they liked more. In addition, they were allowed to swap the photographs for two two days if they felt they liked the initially submitted photos.
- The second sample included participants who were not allowed to swap pictures once they submitted the picture. That is, once they submit a picture, they were not allowed to change their mind.
After the submissons were made, Daniel Gilbert and his team made observations of the feelings of the two samples. Most members of the first sample had changed their photos after submission and leveraged the benefit available to them.
As per the general perception that choices make us happier, the first sample should have been a happier group as they were given the choice to change their mind and have more liberty in keeping the photo that they liked. The second group should’ve been less happy between the two groups as they didn’t have the option to change the pictures.
However, the study of behavior of both the groups revealed that the first group was more disappointed than the second sample. One week after the submission, the first groups’ members were still in a dilemna about whether they should have changed the photos. Whereas, the second group displayed a happier behaviour as they didn’t have a choice and made a decision to submit a picture spontaneously.
For example, consider Micheal, a student from the first sample. Micheal has two pictures. First picture shows sun rising from behind hills in a picturesque country. The second picture shows the Newyork skyline. Initially, Micheal thought that he liked the picture of the Newyork skyline more than the Sunrise picture. Hence, he submitted the Sunrise picture and kept the Newyork picture for himself. However, after the submission, Micheal started feeling that the Sunrise picture was better as it reminded him of the peaceful morning when he had clicked the picture. As Micheal is from the first sample, he has the option to change the submitted picture. Hence, he goes and changes his picture so that he now has the Sunrise picture and has submitted the Newyork skyline picture. Now, after the two-day deadline for changing picutures passes, Micheal starts thinking whether he should have changed the pictures? This dilemna reduces his happiness of possessing and capturing a beautiful country picture.
Now, consider the example of Michelle. A student from the sample two. She takes two pictures. First picture shows kids playing in a garden and the second picture shows an old castle. Initially she likes and the picture of the castle more than the picture of kids playing in a garden. So, she submits the picture picture showing kids playing in the garden and keeps the picture of the castle. As she is from the first sample, she cannot change the pictures and doesn’t have the dilemna, which Micheal has after his submission.
If we apply the result of this experiment to our daily lives, it leads to a simple, yet fantastic revelation. For example, let’s apply this study to our shopping experience. In the present day, if you go to shop for a pair of jeans, you have to make decisions about whether you want to buy a boot-cut jeans, a monkey-wash jeans, a straight-fit jeans, a cargo jeans, and god knows what not. You struggle to make a choice about which jeans to buy and your attention is diverted from buying the most comfortable jeans to the most stylish jeans. As a result, you purchase a jeans based on its appearance and style rather than its comfort. So, when you wear that jeans, you might appear stylish, but might have some concern about whether you could’ve got a more comfortable jeans instead of this stylish jeans. So, despite looking good in your new jeans, you might have some concern about the jeans’ comfort level. However, the jeans that you bought could be the most comfortable jeans available, but still the innumerable choices succeed in adding confusion to your mind.
Now consider the good old days when, while shopping, we had to make a choice majorly about the color and size of jeans. You used to buy jeans based on its size and color and were most likely to be happy after your purchase. So, is it bad that we have choices now? Or should we burn all the new styles of various products and go back to stone age?
No my friends, the idea is not destroying the new choices, but to draw your own boundaries. That is, draw your own limits before you are about to make a choice. For example, you can say this to yourself before you go shopping – “ I will shop for a cargo jeans and not look at any other variety.” This way, your dilemna regarding the choice can be minimized.
Another noticable research in this regard is conducted by Barry Schwartz, the author of the book: Paradox of Choices. He says that if we consider ourselves to be a fish in a bowl, then let the limits of the bowl define the boundaries of our circle of vision and choices. If we move out of the bowl, then we will struggle for our lives. Hence, define limits for your bowl (life and choices) through careful consideration, and live within those limits to stay happy and peaceful. As you are the designer of your own bowl, ensure that you select the size optimal for your happiness and a size that you can easily maintain through your resources (finance, family, time at hand, friends, etc).
So overall, live a life of content. For ages saints and religious teachers have been preaching the benefits of a life of content and that such life is the key to happiness. It’s great to see that eminent scientists are now agreeing to such claims. As scientists don’t speak without data, making people agree with scientists’ viewpoint is easier than through mere words of preachers who speak based on ancient and religious wisdom.
So, I’ll conclude this post with two Indian sayings:
- Think high and live simple
AND
- Don’t spread your legs beyond your blanket
Seeing the World Around 